Sardine Rawa Fry

Sardine is very popular in Mangalore market and are found in most of the season. They are very healthy and taste great when fried or made curry. The small sardines are the best once which taste great than the bigger once. Forget your daily dosses of vitamins, as these sardines make wonders sine they are rich in vitamin B12, selenium, omega-3 oils, protein, phosphorus and vitamin D. Basically they are having benefits on cardiovascular health, memory, joints, skin and energy levels. I am marinating the Sardines and then coating it with rawa, finally deep frying them in coconut oil. You can also shallow fry them, as I like the shallow fried method than the deep fry. They are healthy when prepared making a curry, but I love the fried version of Sardine !!! Try it and you will love it for sure!

 Ingredients
    • Cleaned sardine
    • Byadagi red chilli- 20-25
    • Ginger garlic paste- 1 tbsp
    • 1 tbsp turmeric powder
    • 1 marble size tamarind
    • Rawa to fry
    • salt as per taste

    Chilli paste :

    • Soak Byadagi red chilli (20 no's) in warm water for 10 mins, then grind it to find paste adding 1 small marble size tamarind and little water. Grind it to very smooth paste.
 Method
  • Sardine Rawa Fry Method-1

    To the chilli paste, add 1 tbsp turmaric powder, 1 tbsp ginger garlic paste, salt to taste.

  • Sardine Rawa Fry Method-2

    Marinate the fish in this paste for 10 mins.

  • Sardine Rawa Fry Method-3

    Coat the marinate along rawa and gently deep fry the sardines.

  • Sardine Rawa Fry Method-4

    Serve along meals. This fry also makes a lovely combination alone tomato rasum too. It is simple but quite delicious and healthy too ;)

  • Sardine Rawa Fry Method-5
  • Sardine Rawa Fry Method-6
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 Comments