Crispy Tawa Fried Sole | Tongue Fish ( Rawa & Plain Fry ) | Lepo Talaley (Konkani)

Sole/ Tongue Fish or Lepo as we call in Konkani is found during most of the seasons in market. This delicate fish tastes great when fried or even when curry is prepared. I made a spicy masala for tawa fry. Half the batch I coated with Rawa and rest were plain fried with masala on Tawa. Both were truly lip smacking.The tawa fry is the best option for the Sole fish as it tastes great.

 Ingredients
    • 3 Large Sole Fish (1 kg) cut into medium pieces
    • Masala Paste: Make a paste of below ingredients add adequate water, do not make the paste thin
    • 3 tbsp Kasmiri Red chilli Powder
    • 1 tsp turmeric powder
    • 1 tsp cumin/jeera powder
    • 1 tsp coriander powder
    • 1 tbsp ginger-garlic paste
    • 1 tsp ajwain powder
    • 1 tbsp Corn powder
    • 1 tbsp tamerind pulp
    • Salt as per taste
    • Chiroti Rawa or Rice rawa for Rawa Fry
 Method
  • Crispy Tawa Fried Sole | Tongue Fish ( Rawa & Plain Fry ) | Lepo Talaley (Konkani) Method-1
  • Crispy Tawa Fried Sole | Tongue Fish ( Rawa & Plain Fry ) | Lepo Talaley (Konkani) Method-2

    Clean the fish, peal the skin and cut the fish into medium pieces. If the fish is small you can use whole fish.

  • Crispy Tawa Fried Sole | Tongue Fish ( Rawa & Plain Fry ) | Lepo Talaley (Konkani) Method-3

    Apply the masala and keep the fish aside for 10 minutes. You can also marinate it for long.

  • Crispy Tawa Fried Sole | Tongue Fish ( Rawa & Plain Fry ) | Lepo Talaley (Konkani) Method-4
  • Crispy Tawa Fried Sole | Tongue Fish ( Rawa & Plain Fry ) | Lepo Talaley (Konkani) Method-5

    Heat 2 tbsp oil in a tawa/ Pan. Shallow fry the fish from medium to low flame. Let the fish fry well to crispy consistency.


  • Crispy Tawa Fried Sole | Tongue Fish ( Rawa & Plain Fry ) | Lepo Talaley (Konkani) Method-6

    I have also Coated half the batch of fish with Rawa. Both the plain and Rawa fry is just awesome !


  • Crispy Tawa Fried Sole | Tongue Fish ( Rawa & Plain Fry ) | Lepo Talaley (Konkani) Method-7
  • Crispy Tawa Fried Sole | Tongue Fish ( Rawa & Plain Fry ) | Lepo Talaley (Konkani) Method-8
  • Crispy Tawa Fried Sole | Tongue Fish ( Rawa & Plain Fry ) | Lepo Talaley (Konkani) Method-9
  • Crispy Tawa Fried Sole | Tongue Fish ( Rawa & Plain Fry ) | Lepo Talaley (Konkani) Method-10


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